Ihop chicken fajita omelette nutrition - 501 to 510 of 1000 for IHOP Chicken Fajita Omelette Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten) Per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Protein: 8.45g

 
IHOP nearby at 913 N San Fernando Rd, Los Angeles, CA: Get restaurant menu, locations, hours, phone numbers, driving directions and more. ... Chicken Fajita Omelette: $20.29: 0. Colorado Omelette: $20.52: 0. Bacon Temptation Omelette: $19.13: 0. Spinach & Mushroom Omelette: ... Popular Restaurants States Guide Cuisine List Nutrition Facts Food .... Gas stations project zomboid

There are 269 calories in 6 ounces of Fajita with Chicken and Vegetables. Calorie breakdown: 31% fat, 47% carbs, 22% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 158: 1 tortilla: 352: 1 fajita: 352: 1 cup: 363: Related Types of Fajitas: Chicken Fajitas (Diet Frozen Meal)Jun 3, 2022 · *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: IHOP Nutrition Facts Chicken & Spinach Salad with Grilled Chicken Serving Size: Amount Per Serving; Calories from Fat 680 Calories 1100 % Daily Value; 115% Total Fat 75g; 125% Saturated Fat 25g; Trans Fat 0.5gChicken Fajita Quesadilla. Amount Per Serving. Calories 1069. % Daily Value*. Total Fat 50g 64%. Saturated Fat 23g 115%. Trans Fat 0.7g. Polyunsaturated Fat 4g. Monounsaturated Fat 19g.Find hd Chicken Fajita Omelette Chicken Fajita Omelette - Mcdonalds Burger Nutrition Facts, HD Png Download. To search and download more free transparent ...Find out complete IHOP nutrition facts (Page 3), including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. home; All Menus; ... Chicken & Spinach Salad with Grilled Chicken. 1100: 68: 75 > Chicken Fajita Omelette. 1050: 74: 74 > Chicken & Waffles. 1130: 41: 60 > Chicken Florentine Crepes. 770: 54: 43 > Chocolate ... There are 900 calories in 1 serving of IHOP Chicken Fajita Omelette. Get full nutrition facts for other IHOP products and all your other favorite brands. Saute for 4-5 minutes, stirring occasionally but not constantly, until soft and browned. Season with salt and pepper. When the peppers and onions are almost done, slice the chicken breasts against the grain. Once the vegetables are done, add the chicken to the skillet, and if desired, squeeze lime juice over the fajitas.30 oz. Strawberry Lemonade. $3.29. Adds 250 Cals. OREO® Cookie Milkshake. $7.29. Adds 750 Cals. The perfect fiesta in one package. Our omelette+ stuffed with grilled chicken breast with Poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Served with salsa, sour cream & grilled Serrano pepper.IHOP Nutrition FAQ IHOP is committed to being as transparent as possible with our nutrition, ingredient, and allergen information. ... Buttermilk Pancake batter to create a light, fluffy Omelette. The same batter is also used in our Burritos and Bowls. The Scrambled Eggs do not contain Buttermilk Pancake batter.Chicken Fajita Omelette: grilled fajita sesame chicken breast strips onions and green peppers with salsa and a blend of cheeses topped with sour cream. $10.79: Simple & Fit: Simple & Fit Spinach, Mushroom & Tomato Omelette: with fresh spinach, mushrooms, onions and swiss cheese. topped with diced tomatoes. $8.99: Simple & FitSpecialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fajita Omelette (Clean Eatz Kitchen). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.30. 0.668 tbsp. 9.1 grams. vegetable oil. 80. Calories and other nutrition information for Chicken Fajita Meat - 4 oz cooked from Nutritionix.#ihop #omelette #chickenFajita #fajita #chickenomeletteIhop Omelette recipe - Chicken Fajita Omelette recipe ihop - chili in a podHow to make Ihop Chicken Fa...Ingredients. 2 eggs onion, bell pepper, tomatoes cheese butter fajita chicken strips. Description. Find And Rate Low Calorie, Healthy Recipes At SparkRecipes.Nutrition summary: There are 1030 calories in 1 serving of IHOP Chicken & Waffles. Calorie breakdown: 47% fat, 36% carbs, 16% protein.1 to 10 of 1000 for ihop pesto veggie egg white omelette Pesto Veggie Egg White Omelette (IHOP) Per 1 serving - Calories: 480kcal | Fat: 34.00g | Carbs: 26.00g | Protein: 21.00g Nutrition Facts - SimilarIhop Family Feasts. Calories. Breakfast Family Feast with French Toast. 5,340. Classic Cheeseburger with Fries for Burger Family Feast. 1,240. Add Bacon to Burger or Sandwich Family Feast. 400. Pancake Creations Family Feast.There are 351 calories in 1 cup of Fajita Chicken.: Calorie breakdown: 41% fat, 8% carbs, 51% protein.900. Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.Study with Quizlet and memorize flashcards containing terms like Spicy Poblano Omelette, Big Steak Omelette, Chicken Fajita Omelette and more. ... IHOP Omelette. Flashcards; Learn; Test; Match; Q-Chat; Get a hint. Spicy Poblano Omelette. Click the card to flip 👆 ...900. Cal. Carbohydrate. 10 %. Protein. 32 %. Fat. 58 %. There are 900 calories in 1 Serving IHOP Chicken Fajita Omelette; click to get full nutrition facts and other serving sizes.2 eggs, 4 meat, hash browns. $12.99. New! Thick 'N Fluffy French Toast Combo 3. 2 eggs, 6 meat, hash browns. $13.99. Thick 'N Fluffy Gingersnap Apple French Toast. $8.99. Thick 'N Fluffy Lemon Ricotta Mixed Berry French Toast.The foods with the most calories at IHOP are: Breakfast: Country Fried Steak & Eggs Combo (With Sausage Gravy), 1441 cal. Senior Citizen Menu: 55+ Breakfast Sampler, 581 cal. Meal Components: Wheatberry Toast with Butter & Jam/Jelly, 350 cal. Appetizers: Appetizer Sampler, 1421 cal.Find out complete IHOP nutrition facts (Page 3), including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. home; All Menus; ... Chicken & Spinach Salad with Grilled Chicken. 1100: 68: 75 > Chicken Fajita Omelette. 1050: 74: 74 > Chicken & Waffles. 1130: 41: 60 > Chicken Florentine Crepes. 770: 54: 43 > Chocolate ...Chicken Fajita Omelette: $10.79: grilled fajita sesame chicken breast strips onions and green peppers with salsa and a blend of cheeses topped with sour cream. Simple & Fit: omelettes are made with egg substitute and served with seasonal fresh fruit omelettes herbes con sustituto de: Simple & Fit Spinach, Mushroom & Tomato Omelette: $8.99Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...Calories 310. % Daily Value*. Total Fat 12g 15%. Cholesterol 40mg 13%. Sodium 620mg 27%. Total Carbohydrates 33g 12%. Dietary Fiber 2g 7%. Protein 20g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Apr 20, 2023 · 8g. Protein. 28g. There are 400 calories in 1 serving of IHOP Omelette. Calorie breakdown: 64% fat, 8% carbs, 28% protein. Chicken Fajita Omelette: https://youtu.be/Hreq_0CbI50One of my favorite recipe from IHOP (International House of Pancakes). I have made this here with very s...20g. Protein. 72g. There are 1190 calories in 1 serving of IHOP Bacon Temptation Omelette. Calorie breakdown: 69% fat, 7% carbs, 24% protein. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Fajita Omelet? Amount of calories in Chicken Fajita Omelet: Calories 1140. Calories from Fat 693 ( 60.8 %) % Daily Value *. How much fat is in Chicken Fajita Omelet? Nutrition facts and Weight Watchers points for Chicken Fajita Omelette from IHOP. IHOP Chicken Fajita Omelette Calories. There are 911 calories in Chicken Fajita Omelette. protein 300g. carbs 100g. fat 513g. 911 calories. Chicken Fajita Omelette Nutrition Facts. Serving Size 1 order: Calories: 911 Calories From Fat 513 Amount Per Serving ...IHOP Chicken Florentine Crêpes. Nutrition Facts. Serving Size. serving. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 44 Net Carbs Per Serving Add to Food Diary ... IHOP Egg White Vegetable Omelette Fruit side not included. 1 omelette. Log food: IHOP ...2 boneless skinless chicken breasts, cut into bite-size pieces 1 small red bell pepper, thinly sliced 1 small green bell pepper, thinly sliced 1/2 small onion, thinly sliced 1 tablespoon chili powder 1 T ground cumin 16 large eggs, lightly beaten 1/4 cup milk 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 tablespoons butter, dividedThe Meaty, Cheesy ‘N Crispy Mega Omelette is available at participating IHOP locations nationwide for a limited time. Meaty, Cheesy ‘N Crispy Mega Omelette Nutrition Facts. 1620 calories. 123 grams of fat. 42 grams of saturated fat. 3220 milligrams of sodium. 53 grams of carbs. 9 grams of sugar. 71 grams of protein.IHOP is serving the new Meaty Cheesy ‘N Crispy Mega Omelette available with cinnamon dippers for $1. Available for dining-in, takeout and delivery. ... Chicken Fajita Omelette. Grilled chicken breast with fire-roasted poblano and red bell peppers, onions, and jack and cheddar cheeses. ... Nutrition & Allergens Locations Pancake Clothing ...Calories. There are 1021 calories in Spicy Poblano Omelette. protein 228g. carbs 124g. fat 675g. 1021 calories.Our omelette stuffed with grilled chicken breast with poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Serve with salsa, sour cream & grilled Serrano pepper ر.س 59.00For our guests allergic to those foods not declared in this section, please call IHOP Guest Relations 1-866-444-5144 for detailed ingredient information. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutrition and allergen information detailed in this section ...1 to 10 of 1000 for IHOP Chicken Fajita Omelette Chicken Fajita Omelette (IHOP) Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g | Protein: 74.00g Nutrition Facts - SimilarWhile we're committed to providing accurate nutritional information, because our recipes are prepared to order, there ... Chicken Pot Stickers - Serves 2-4 420 120 14 3 0 100 2690 42 1 14 31 105 Tex Mex Eggrolls - Serves 2-4 930 480 53 14 0.5 120 2030 72 10 12 43 233 ...• Spinach & Mushroom Omelette (no seasoning salt) • Spicy Poblano Omelette (no shredded beef) o • Big Steak Omelette (no steak) • Build Your Own Omelette (add any veggie and vegetarian cheese) • Cheeses that are vegetarian: o Jack & Cheddar Cheese o Pepper Jack Cheese Cheddar Cheese Burritos & BowlsCuisines and Conversations ·Calories and nutrition information for IHOP products. Page 9. Toggle navigation Toggle search bar. App Database; Consumer Tools ... Buttermilk Crispy Chicken Strips & Fries with Nashville Hot Sauce. 1 Serving : 1890: ... Chicken Fajita Omelette. 1 Serving : 900: Chicken Fried Chicken & Eggs with Country Gravy.May 12, 2020 · There are 351 calories in 1 cup of Fajita Chicken.: Calorie breakdown: 41% fat, 8% carbs, 51% protein. Nutrition Calculator for the IHOP® Menu. Take care in planning your next meal at IHOP using our nutrition calculator. Choose items from our breakfast menu or from any of our popular dining choices. Our interactive nutrition calculator allows you to count and track calories, fat, cholesterol, sodium, sugar, protein and more.100. Fat. 3g. Carbs. 1g. Protein. 18g. There are 100 calories in 1 serving of IHOP Egg White Omelette. Calorie breakdown: 26% fat, 4% carbs, 70% protein.1010. Fat. 76g. Carbs. 28g. Protein. 56g. There are 1010 calories in 1 serving of IHOP Spicy Poblano Omelette. Calorie breakdown: 67% fat, 11% carbs, 22% protein.In a medium skillet, heat olive oil until shimmering. Add onion, pepper, mushrooms, and garlic. Saute, stirring, until the vegetables are tender and starting to brown a bit, about 7 to 10 minutes. Remove vegetables from pan and set aside. Heat pan to medium high.So, no matter what you're craving, you'll find it here, all for under 500 calories! Healthy Low Calorie Menu Options at IHOP. 1. Fresh Berry Salad with Grilled Chicken. 2. 2 x 2 x 2 with Egg Whites and Turkey Bacon. 3. Short Stack Original Buttermilk Pancakes. 4. 1010. Fat. 76g. Carbs. 28g. Protein. 56g. There are 1010 calories in 1 serving of IHOP Spicy Poblano Omelette. Calorie breakdown: 67% fat, 11% carbs, 22% protein. Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...IHOP Chicken Fajita Omelette Nutrition Facts. A IHOP Chicken Fajita Omelette contains 911 calories, 57 grams of fat and 25 grams of carbohydrates. Keep …Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fajita Salad (IHOP). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.The IHOP nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your IHOP meal. ... Chicken & Waffles; Chicken Fajita Omelette;Chicken Fajita Omelette: $10.79: grilled fajita sesame chicken breast strips onions and green peppers with salsa and a blend of cheeses topped with sour cream. Simple & Fit: omelettes are made with egg substitute and served with seasonal fresh fruit omelettes herbes con sustituto de: Simple & Fit Spinach, Mushroom & Tomato …There are 330 calories in a Chicken Fajita Pita w/ Salsa from Jack in the Box. Most of those calories come from carbohydrates (42%). To burn the 330 calories in a Chicken Fajita Pita w/ Salsa, you would have to run for 29 minutes or walk for 47 minutes. TIP: You could reduce your calorie intake by 10 calories by choosing the Chicken Fajita Pita ...* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 08 Jun 08 07:24 AM. 54% ... There are 1090 calories in 1 salad of IHOP South Western Chicken Fajita Salad with Tortilla. Calorie breakdown: 69% fat, 17% carbs, 14% ...Browse all the foods and products from IHOP and get their nutritional information. Pancakes. Original Buttermilk Pancakes (3), with whipped butter. 1 order. 450 Cal: Gluten Friendly Pancakes (4) 1 order. ... Chicken Fajita Omelette, without pancakes, fresh fruit or hash browns. 1 order. 910 Cal: Sirloin Tips & Eggs Combo. 1 order.Restaurant menu, map for IHOP located in 42001, Paducah KY, 2861 James Sanders Blvd. Find menus. Kentucky; Paducah; IHOP; IHOP (270) 538-5244. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream.Sprinkle shredded cheese and red onions over top of eggs. Cook just until cheese has melted, approximately 1 to 2 minutes. Remove skillet from heat. Place sliced tomatoes and avocado on one half of omelette. Carefully use spatula to fold other half of omelette over filling.Step 1. Slice peppers, onions, and chicken breasts into long strips. Step 2. Heat oil in a large pan. Cook peppers and onions on medium heat until onions begin to turn translucent. Remove from pan. Step 3. Add chicken strips. Cook until no longer pink, stirring frequently.Ihop Chicken Fajita Omelette (1 serving) contains 24g total carbs, 21g net carbs, 63g fat, 74g protein, and 960 calories.Simple & Fit Chicken Fajita Omelette – Egg whites with chicken breast strips, peppers, onions, tomatoes, spinach, and fat-free fajita sauce. 720 calories.Ashley Simpson 7 days ago Nutrition. Recipes. Breakfast. Lunch. Dinner. Dessert. Drinks. Snacks & Appetizers. Sides & Condiments. Breakfast. Ham and Cheese Egg Cups ...22. Chicken Biscuit Sandwich with Country Gravy [more info] Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad. 1,100.The Answer: The number of calories in chicken fajitas can vary depending on the ingredients used and the portion size. On average, a serving of chicken fajitas (including the chicken, peppers, onions, tortillas, and toppings) contains approximately 350-450 calories. The calorie content of chicken fajitas can fluctuate based on several factors.Ashley Simpson 7 days ago Nutrition. Recipes. Breakfast. Lunch. Dinner. Dessert. Drinks. Snacks & Appetizers. Sides & Condiments. Breakfast. Ham and Cheese Egg Cups Rhonda Plata 4 days ago. More Breakfast Everyday Meal Deals Weekday Meal Deals Try Our New Menu Items New IF Menu! Sonic the Hedgehog x IHOP Family Feasts (IHOP ‘N GO only) Biscuits Eggs Benedict Combos Omelettes World-Famous Buttermilk Pancakes Sweet & Savory Crepes Thick ‘N Fluffy French Toast House-Made Belgian Waffles Sides Apps, Soup & Salads Ultimate Steakburgers Hand ... Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...You are now leaving the USDA Food and Nutrition Service website and entering a non-government or non-military external link or a third-party site. FNS provides links to other websites with additional information that may be useful or interesting and is consistent with the intended purpose of the content you are viewing on our website.Nutrition Facts. Serving Size: 3-egg omelet (291 g ) Amount Per Serving. Calories 473. % Daily Value*. Total Fat 35g 45%. Saturated Fat 16g 80%. Trans Fat 0.5g.2.92g. Protein. 18.27g. There are 146 calories in 100 grams of Fajita Chicken. Calorie breakdown: 41% fat, 8% carbs, 51% protein.910. Fat. 71g. Carbs. 23g. Protein. 46g. There are 910 calories in 1 serving of IHOP Spinach & Mushroom Omelette. Calorie breakdown: 70% fat, 10% carbs, 20% protein.Our omelette stuffed with grilled chicken breast with poblano & red bell peppers, roasted onions & Jack & Cheddar cheese blend. Serve with salsa, sour cream & grilled Serrano pepper ر.س 59.00The southwest chicken burrito is the highest-calorie option on this end of the menu. It contains 1,360 calories, 85g fat, 34g saturated fat, 88g carbohydrates, 62g protein, and 3,300mg sodium. Choose the southwest chicken bowl to save 280 calories, 44g carbohydrates, and 680mg sodium.Specialties: For more than 65 years, the IHOP family restaurant chain has served our world famous pancakes and a wide variety of breakfast, lunch and dinner items that are loved by people of all ages -- offering an affordable, everyday dining experience with warm and friendly service. Established in 1958. For 60 years, the IHOP family restaurant chain has served our world famous pancakes and a ...

Chicken Fajita Omelette. Tiras de pechuga de pollo asadas (170 g) con pimiento rojo y chile poblano, cebolla y una mezcla de quesos Jack y Cheddar. Acompañado con un chile serrano a la parrilla. Cubierto con salsa roja y crema agria. Porción ligera. DIsponibles también con claras de huevo. Agrega: Papa Hash Bro wn o Pancakes de sabor. Shooting stars osrs

ihop chicken fajita omelette nutrition

Restaurant menu, map for IHOP located in 32124, Daytona Beach FL, 2900 W International Speedway Blvd. Find menus. Florida; Daytona Beach; IHOP; IHOP (386) 253-3551. ... Chicken Fajita Omelette. Grilled fajita seasoned chicken breast strips, onions and green peppers with salsa and a blend of cheeses. Topped with sour cream.1 to 10 of 1000 for IHOP Chicken Fajita Omelette Chicken Fajita Omelette (IHOP) Per 1 serving - Calories: 900kcal | Fat: 58.00g | Carbs: 21.00g | Protein: 74.00g Nutrition Facts - SimilarMake the Omelettes: Heat a skillet over medium heat with just enough oil to coat the surface (note: for a 2-egg omelette, use a 6 to 8-inch skillet, and for a 3-egg omelette, use a 10-inch skillet). Whisk together 2 or 3 eggs in a bowl with a pinch of sea salt. Pour the eggs into the hot skillet and allow them to cook 3 to 5 minutes, until the ...In a bowl whisk the two eggs with a splash of water. Add the fajita mixture to the hot pan, over medium heat, (about 1/4 of it) and spread around. Add the eggs. Cover with the lid. Cook until it's fluffy and mostly cooked. Flip the eggs. Add the cheese, fold on half and cook until the cheese is melted.Chicken Fajita Omelette Grilled chicken breast with Poblano & red bell peppers, roasted onions, Jack & Cheddar ... IHOP defines gluten-friendly as menu items prepared without gluten-containing ingredients based on information from our ... Under 600 Calories Spicy IHOP Signature Gluten-Friendly or made Gluten-Friendly upon request Sides Hash BrownsFAJITA SEASONING Kashmiri Red Chili Powder - ½ Tsp Cumin Powder - ½ Tsp Garlic Powder - 1 Tsp Black Pepper Powder - ½ Tsp Dry Oregano- ½ Tsp Paprika Powder - ½ Tsp Salt - As Needed around ½ Tsp . CHICKEN BREAST - 2 Lime - 1 (For Marination) Oil- 2 Tablespoon (For Cooking Chicken Breast) VEGETABLES COOKINGDec 1, 2022 · Step 2: Brown the chicken pieces. Next, heat some olive oil in a frying pan. Use medium-high heat. Then, add the meat and fry it until it starts to brown. IHOP nutritional details and fast food menu information will help you choose the healthiest foods by learning about the calories, carbs and fat grams.Calories and other nutrition information for Big Steak Omelette from IHOP. Toggle navigation Toggle search bar. App ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available. ... Chicken Fajita Omelette. Pesto Veggie Egg White Omelette ...The IHOP nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your IHOP meal. ... Chicken & Waffles; Chicken Fajita Omelette;As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition we identify menu items with sulfites and gluten-containing ingredients..

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